Pelvic floor conditions are common, treatable, and often under-addressed. Our program connects you with pelvic-health-certified physical therapists who design individualized programs you complete at home — with the same clinical rigor as in-person care, without the waiting rooms.
Conditions we treat
- Urinary urgency, frequency, and leakage
- Postpartum recovery and diastasis recti
- Pelvic organ prolapse (mild to moderate)
- Pelvic pain, vulvodynia, and dyspareunia
- Endometriosis-related pelvic pain
- Pre- and post-surgical pelvic rehabilitation
- Constipation and bowel dysfunction
Our approach
Pelvic floor PT is highly specialized. Our clinicians have post-graduate certification in pelvic health (CAPP-Pelvic, PRPC, or equivalent) and build programs around three pillars:
Assessment
A thorough video evaluation covering history, symptom mapping, posture, breathing patterns, and functional movement.
Education
Understanding why your pelvic floor is behaving the way it is — often the most therapeutic part of treatment.
Targeted exercise
A progressive home program combining motor control, mobility, strength, and behavioral retraining.
How it works
- 1
Free 15-minute consult
We learn about your symptoms and confirm whether virtual pelvic PT is the right fit.
- 2
60-minute initial evaluation
Comprehensive video assessment with your dedicated PT. You leave with a written plan.
- 3
Weekly follow-ups
30-minute sessions to progress your program, troubleshoot, and answer questions.
- 4
Discharge and maintenance
Most patients see meaningful improvement in 8–12 weeks and graduate to independent maintenance.
Is this right for you?
Best for
- Adults with persistent pelvic floor symptoms
- Those who prefer the privacy of home-based care
- Patients without local access to a pelvic PT
- Postpartum patients past their 6-week clearance
Not the right fit
- Acute pelvic infections requiring urgent care
- Severe prolapse needing surgical evaluation
- Patients who require internal manual therapy as primary treatment
Frequently asked questions
Can pelvic floor PT really work without an in-person internal exam?
For most patients, yes. A thorough external evaluation, symptom history, and functional testing provide enough information to build an effective program. We refer for internal assessment when clinically indicated.
Do I need any equipment?
Most programs use a yoga mat and a few household items. In specific cases we recommend a biofeedback device or pelvic wand, which we discuss with you.
Is this covered by insurance?
We are a cash-pay practice and provide superbills for out-of-network reimbursement. Many patients receive partial reimbursement.
How long until I see results?
Most patients notice meaningful changes within 4–6 weeks, with substantial improvement by 8–12 weeks.
Ready to start?
Schedule a free 15-minute discovery call to see if this program fits your needs.