TMJ disorders involve a complex interplay of jaw mechanics, neck posture, muscle tension, and stress. Our PTs are trained specifically in the craniomandibular system and coordinate with your dentist or oral surgeon as needed.
Conditions we treat
- Jaw pain and clicking
- Temporal and tension-type headaches with TMJ origin
- Limited jaw opening (trismus)
- Disc displacement with and without reduction
- Bruxism-related muscle pain
- Post-surgical TMJ rehab
Our approach
Most TMJ pain responds to conservative care. Our virtual PT addresses the joint, the muscles, and the postural drivers — without rushing to splints or surgery:
Manual therapy guidance
Self-mobilization techniques for the jaw and upper cervical spine, taught and supervised over video.
Targeted exercise
Isometric strengthening, controlled mobility, and motor control retraining.
Postural and behavioral retraining
Tongue position, resting jaw posture, daytime clenching awareness, and sleep ergonomics.
How it works
- 1
Initial evaluation
60-minute video assessment of jaw mechanics, cervical spine, and posture.
- 2
Active treatment
Weekly 30-minute sessions with a daily home program.
- 3
Coordination
We communicate with your dentist regarding splints when relevant.
- 4
Discharge
Most patients see significant improvement in 6–10 weeks.
Is this right for you?
Best for
- Patients with TMJ symptoms over 4 weeks
- Those who have tried splints alone without full resolution
- Patients without local TMJ-specialized PT access
Not the right fit
- Acute trauma or suspected fracture
- Severe joint locking requiring imaging or surgical evaluation
- Suspected systemic inflammatory arthritis (we refer)
Frequently asked questions
Can virtual PT really help my jaw?
Yes — a substantial body of evidence supports exercise and manual self-mobilization for TMD, and PTs can teach these effectively over video.
Do I need a splint?
Often not as a first step. We coordinate with your dentist if a splint is appropriate alongside therapy.
Why are my headaches involved?
TMJ disorders frequently produce temporal, retro-orbital, and cervicogenic headaches. Treating the jaw and neck together typically reduces both.
Will Botox help?
It can for severe bruxism-related muscle pain. We discuss when it is reasonable to ask your dentist or neurologist about it.
Ready to start?
Schedule a free 15-minute discovery call to see if this program fits your needs.